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Olive oil is divided into three grades based on its quality: Extra Virgin Olive Oil, refined Olive oil, and Olive pomace oil.
Extra Virgin Olive Oil is the purest and healthiest oil. It is extracted by natural methods retaining all the nutrients and vitamins. Be mindful of these categories when you purchase any Olive oil.
You will find some of the highest quality olive oils in our shop like La Matilla (arbequina), Vadolivo (picual, royal , hojiblanca varieties) and Molino Alfonso (arbequina) artisan producers in Spain.
Summary
Olive oil is an excellent diet-ingredient; it protects from various heart diseases, nourishes brain activity, reduces inflammation, improves skin and hair, and adds delicious taste in food.
Extra Virgin Olive Oil is the purest and healthiest oil. It is extracted by natural methods retaining all the nutrients and vitamins. Be mindful of these categories when you purchase any Olive oil.
You will find some of the highest quality olive oils in our shop like La Matilla (arbequina), Vadolivo (picual, royal , hojiblanca varieties) and Molino Alfonso (arbequina) artisan producers in Spain.
Summary
Olive oil is an excellent diet-ingredient; it protects from various heart diseases, nourishes brain activity, reduces inflammation, improves skin and hair, and adds delicious taste in food.
Side Effects
Observational data shows that Olive oil may cause nausea in a minimal number of people, though there are no scientific shreds of evidence to back this claim.
Extra Virgin Olive Oil Benefits
When we have to choose between two options, we usually are compelled to choose the one with enormous benefits or lesser side effects. Extra Virgin Olive Oil has no harmful effects, and it is 100% healthy and beneficial.
Extra Virgin Olive Oil nutrition facts
Extra virgin olive oil is the healthiest and fairly nutritious oil.
One tablespoon of EVOO contains:
● 73% Monounsaturated fat
● 14% Saturated fat
● 13% Vitamin E
● 7% Vitamin K
The most crucial component of Extra Virgin Olive Oil is its antioxidant content. Free Radicals damage our cells and contribute to cancer and heart disease. Antioxidants prevent the damages of these free radicals.
The anti-inflammatory oleocanthal and oleuropein are prominent antioxidants in Extra Virgin Olive Oil. These antioxidants protect cholesterol from oxidation.
Some people criticize the omega-6 to omega-3 ratio in EVOO, which is 10:1. But this shouldn't be a concern as the total amount of polyunsaturated fats is still very low. Extra Virgin Olive Oil nutrition is not only beneficial but necessary for health. Health is one of the most precious blessings of God. EVOO promotes good health, and it must be a part of our regular diet.
One tablespoon of EVOO contains:
● 73% Monounsaturated fat
● 14% Saturated fat
● 13% Vitamin E
● 7% Vitamin K
The most crucial component of Extra Virgin Olive Oil is its antioxidant content. Free Radicals damage our cells and contribute to cancer and heart disease. Antioxidants prevent the damages of these free radicals.
The anti-inflammatory oleocanthal and oleuropein are prominent antioxidants in Extra Virgin Olive Oil. These antioxidants protect cholesterol from oxidation.
Some people criticize the omega-6 to omega-3 ratio in EVOO, which is 10:1. But this shouldn't be a concern as the total amount of polyunsaturated fats is still very low. Extra Virgin Olive Oil nutrition is not only beneficial but necessary for health. Health is one of the most precious blessings of God. EVOO promotes good health, and it must be a part of our regular diet.
Extra Virgin Olive Oil for weight loss
Obesity is the most common disease in the world. It is called the mother of diseases that causes various health problems. If you want to look smart and live healthily, refrain from being overweight.
Now there comes a need to address a misconception about obesity. Many people think that eating little can be the best remedy to tackle over-weight. Strictly speaking, it will not work!
The proper way to eliminate obesity is to maintain a healthy diet and to do regular exercise.
Extra Virgin Olive Oil, a Mediterranean wonder, is an excellent food ingredient that will reduce weight. Studies have confirmed that Extra Virgin Olive Oil restrains bad cholesterol from rising and keeps the heart-healthy.
The monounsaturated fatty acids in Extra Virgin Olive Oil are suitable for smooth food mobility in the intestine. It eases the bowel movement and promotes better metabolism. Proper digestion is paramount for weight loss Extra Virgin Olive Oil assists in raising levels of good cholesterol.
The monounsaturated fatty acids also resist cardiovascular disease and stable blood sugar levels.
Now there comes a need to address a misconception about obesity. Many people think that eating little can be the best remedy to tackle over-weight. Strictly speaking, it will not work!
The proper way to eliminate obesity is to maintain a healthy diet and to do regular exercise.
Extra Virgin Olive Oil, a Mediterranean wonder, is an excellent food ingredient that will reduce weight. Studies have confirmed that Extra Virgin Olive Oil restrains bad cholesterol from rising and keeps the heart-healthy.
The monounsaturated fatty acids in Extra Virgin Olive Oil are suitable for smooth food mobility in the intestine. It eases the bowel movement and promotes better metabolism. Proper digestion is paramount for weight loss Extra Virgin Olive Oil assists in raising levels of good cholesterol.
The monounsaturated fatty acids also resist cardiovascular disease and stable blood sugar levels.
Extra Virgin Olive Oil and Cooking
Cooking in Olive oil is one of the subjects that always follows a myth. The myth is, cooking in Olive oil is hazardous. The problem is not in the misconception, but in its full acceptance, even top chefs repeat the fallacy of not cooking in Extra Virgin Olive Oil.
There is little chemistry involved, and maybe it will make you miss your school days. Anyways, oils include fatty acids. These fatty acids are categorized as saturated, monounsaturated, and polyunsaturated. I know, this is not a chemistry class, but the fallacy has to be addressed with science.
Fatty acids are categorized based on the presence of double bonds. Monounsaturated fatty acids have one double bond, and polyunsaturated fatty acids have many double-bonds. Saturated fatty acids are not prone to damage because they don't have any double bonds.
So, these monounsaturated and polyunsaturated fatty acids are prone to oxidative damage. On the other hand, saturated fatty acids are stable.
This damage (technically the oxidative damage to double bonds) to unsaturated fatty acids creates trans-fats which are bad for health. These fats contain potentially harmful compounds and lousy taste.
It seems like the problem is real. Now here is the catch! Olive oil is likely to be damaged when it is heated above its smoke point. If you are keeping the temperature below the smoke point, you are in the safe zone. EVOO smoke point ranges between 190-220°C.
Cooking Olive oil on the stove is in the range of 120°C. Frying in the pan doesn't exceed the range of 160-180°C, and an oven raises the maximum temperature of EVOO to 180°C. There are little chances that you cook above 180°C.
Now answering the question, is cooking in Extra Virgin Olive Oil bad?
It is entirely safe cooking in Extra Virgin Olive Oil. There is a significant unlikelihood of exceeding the smoke point of EVOO in normal circumstances.
Fatty acids are categorized based on the presence of double bonds. Monounsaturated fatty acids have one double bond, and polyunsaturated fatty acids have many double-bonds. Saturated fatty acids are not prone to damage because they don't have any double bonds.
So, these monounsaturated and polyunsaturated fatty acids are prone to oxidative damage. On the other hand, saturated fatty acids are stable.
This damage (technically the oxidative damage to double bonds) to unsaturated fatty acids creates trans-fats which are bad for health. These fats contain potentially harmful compounds and lousy taste.
It seems like the problem is real. Now here is the catch! Olive oil is likely to be damaged when it is heated above its smoke point. If you are keeping the temperature below the smoke point, you are in the safe zone. EVOO smoke point ranges between 190-220°C.
Cooking Olive oil on the stove is in the range of 120°C. Frying in the pan doesn't exceed the range of 160-180°C, and an oven raises the maximum temperature of EVOO to 180°C. There are little chances that you cook above 180°C.
Now answering the question, is cooking in Extra Virgin Olive Oil bad?
It is entirely safe cooking in Extra Virgin Olive Oil. There is a significant unlikelihood of exceeding the smoke point of EVOO in normal circumstances.
Extra Virgin Olive Oil and Cardiovascular disease
Heart disease causes premature death, which is extensively prevalent in the world.
Observational studies for decades have shown that Mediterranean people have a lower mortality rate due to heart disease. Extra Virgin Olive Oil consumption is thought to be a significant factor behind this. It led to extensive research in Mediterranean countries, and now we have abundant evidence to support this claim. Olive oil is an excellent remedy against cardiovascular events.
Extra Virgin Olive Oil regulates blood pressure and prevents hardening of arteries, which are the common causes of heart problems. The compounds in extra virgin olive oil have the brilliant cardio-protective capability.
Blood clotting is another cause of heart problems. The compounds in Extra Virgin Olive Oil prevent blood clotting that leads to cardiovascular events.
But what is the best time to take Olive oil?
It is recommended to use Olive oil in the morning with lemon juice, if possible. The lemon juice will enhance taste experience and give a boost to the digestive system.
Observational studies for decades have shown that Mediterranean people have a lower mortality rate due to heart disease. Extra Virgin Olive Oil consumption is thought to be a significant factor behind this. It led to extensive research in Mediterranean countries, and now we have abundant evidence to support this claim. Olive oil is an excellent remedy against cardiovascular events.
Extra Virgin Olive Oil regulates blood pressure and prevents hardening of arteries, which are the common causes of heart problems. The compounds in extra virgin olive oil have the brilliant cardio-protective capability.
Blood clotting is another cause of heart problems. The compounds in Extra Virgin Olive Oil prevent blood clotting that leads to cardiovascular events.
But what is the best time to take Olive oil?
It is recommended to use Olive oil in the morning with lemon juice, if possible. The lemon juice will enhance taste experience and give a boost to the digestive system.
Extra Virgin Olive Oil and cancer
Cancer is one of the most severe diseases causing hundreds of thousands of deaths every year. Around 606,520 lives will be lost in the United States and 16.900 in Switzerland due to cancer in 2020.
Observational data shows that Extra Virgin Olive Oil can be cancer-resistant. Free radicals are believed to be the leading driver for cancer. The antioxidants in Extra Virgin Olive Oil reduce damages due to those free radicals.
The scientific data suggests fewer deaths due to cancer in regions where Olive oil consumption is high. With this enough evidence, it would be an excellent choice to use EVOO to prevent those diseases.
Observational data shows that Extra Virgin Olive Oil can be cancer-resistant. Free radicals are believed to be the leading driver for cancer. The antioxidants in Extra Virgin Olive Oil reduce damages due to those free radicals.
The scientific data suggests fewer deaths due to cancer in regions where Olive oil consumption is high. With this enough evidence, it would be an excellent choice to use EVOO to prevent those diseases.
Extra Virgin Olive Oil for hair
There is no second opinion in maintaining good health. But when it comes to looks and beauty, the zero-tolerance policy is established. Olive oil is one of the core substances used in the beauty products. There is a billion-euro industry built that sells olive oil beauty products.
Extra Virgin Olive Oil is a completely natural unrefined oil which does not contain chemical ingredients. The nutrients in Olive oil are excellent for hair:
● The Vitamin E in EVOO makes the hair stronger and healthier.
● Extra Virgin Olive Oil repairs damaged areas of hair. Apply it on your scalp and have a little massage to make sure that all the nutrients are absorbed.
● EVOO makes the hair look shiny and attractive.
● Extra Virgin Olive Oil prevents hair loss and acts as an excellent antidote.
If you suffer from irritation, itchiness, or wound, olive oil will treat all of those problems.
● The Vitamin E in EVOO makes the hair stronger and healthier.
● Extra Virgin Olive Oil repairs damaged areas of hair. Apply it on your scalp and have a little massage to make sure that all the nutrients are absorbed.
● EVOO makes the hair look shiny and attractive.
● Extra Virgin Olive Oil prevents hair loss and acts as an excellent antidote.
If you suffer from irritation, itchiness, or wound, olive oil will treat all of those problems.
Extra virgin olive oil benefits for skin
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For centuries, Olive oil was used to avoid various kinds of skin irritations. Skin health is crucial for your beauty and look. Thanks to nature, which has blessed us with an excellent source of skin nourishment and a remedy for skin diseases. Olive oil can be referred to as the "beauty secret." Extra Virgin Olive Oil must be a part of your beauty products. The antioxidants and vitamins in EVOO act as an anti-inflammatory, anti-ageing, and antibacterial substances. |
Extra Virgin Olive Oil is an excellent moisturizer that keeps your skin hydrated. Apply it right after a bath, and enjoy smooth skin.
Extra Virgin Olive Oil and Brain Health
The wonders of this Mediterranean food will not cease to amaze you here. There are many more to come to your knowledge as the scientific research progresses.
Olive oil and especially Extra Virgin Olive Oil, is also claimed to be beneficial for brain functioning.
Recent studies showed that people consuming Olive oil have better visual memory and verbal fluency. This is something that is not common in people who rarely consume Olive oil. Experts claim that regular consumption of Olive oil prevents memory decline with age and enhances brain performance.
Alzheimer's is a disease in which the communication between neurons is affected, and the brain function disrupts. Extra Virgin Olive Oil works best in preventing Alzheimer's like brain diseases.
Olive oil consumption helps in thinking clearly and increases focus. It will make you perform the daily task efficiently and better memory performance.
Daily consumption
According to the FDA, consuming 1 and 1/2 tablespoons of Olive oil is enough for a day. Though it depends more on the type and quality of Olive oil, you are using. Extra Virgin Olive Oil has the highest concentration of antioxidants and Vitamins as compared to other olive oils.
Be mindful while purchasing Olive oil, and make sure you are buying it from trusted sellers in original quality. Check the label and the seal of the bottle because there is much fraud involved in the industry.
Our recommendation is not to exceed two tablespoons of Olive oil per day. You can add Olive oil in salads, or apply on slices of bread before use.
Why is Olive oil bad for you?
Olive oil is not bad for health if consumed in a balanced quantity. Fats affect health when they exceed a certain amount in the body. If you are taking two tablespoons of Olive oil regularly, it will protect you from various heart diseases and cancer, lower your wrong cholesterol level, and strengthen your immune system.
If you are cooking in Olive oil, it will be useful to maintain the cooking temperature below the smoke point. In the case of Olive oil, the smoke point lies between 190-220°C. Exceeding the temperature above the smoke point damages the double bonds in fatty acid, resulting in trans-fats harmful to health.
We conclude that Olive oil is entirely safe and excellently healthy. It is a best practice to add a balanced amount of Olive oil in your regular diet.
Olive oil and especially Extra Virgin Olive Oil, is also claimed to be beneficial for brain functioning.
Recent studies showed that people consuming Olive oil have better visual memory and verbal fluency. This is something that is not common in people who rarely consume Olive oil. Experts claim that regular consumption of Olive oil prevents memory decline with age and enhances brain performance.
Alzheimer's is a disease in which the communication between neurons is affected, and the brain function disrupts. Extra Virgin Olive Oil works best in preventing Alzheimer's like brain diseases.
Olive oil consumption helps in thinking clearly and increases focus. It will make you perform the daily task efficiently and better memory performance.
Daily consumption
According to the FDA, consuming 1 and 1/2 tablespoons of Olive oil is enough for a day. Though it depends more on the type and quality of Olive oil, you are using. Extra Virgin Olive Oil has the highest concentration of antioxidants and Vitamins as compared to other olive oils.
Be mindful while purchasing Olive oil, and make sure you are buying it from trusted sellers in original quality. Check the label and the seal of the bottle because there is much fraud involved in the industry.
Our recommendation is not to exceed two tablespoons of Olive oil per day. You can add Olive oil in salads, or apply on slices of bread before use.
Why is Olive oil bad for you?
Olive oil is not bad for health if consumed in a balanced quantity. Fats affect health when they exceed a certain amount in the body. If you are taking two tablespoons of Olive oil regularly, it will protect you from various heart diseases and cancer, lower your wrong cholesterol level, and strengthen your immune system.
If you are cooking in Olive oil, it will be useful to maintain the cooking temperature below the smoke point. In the case of Olive oil, the smoke point lies between 190-220°C. Exceeding the temperature above the smoke point damages the double bonds in fatty acid, resulting in trans-fats harmful to health.
We conclude that Olive oil is entirely safe and excellently healthy. It is a best practice to add a balanced amount of Olive oil in your regular diet.
Extra Virgin Olive Oil for Diabetes
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Olive oil diminishes the damage caused by high blood sugar levels. The antioxidants present in Olive oil tackle diabetes and protect the body from their harmful effects. Recent research shows that Olive oil is a powerful remedy against diabetes. Adding one or two tablespoons of Olive oil in a daily diet can effectively control blood sugar levels and promote good health. |
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Common types of EVOO
Extra Virgin Olive Oil or EVOO consumption is on the rise in many European countries due to its enormous health benefits.
Spain, Italy, and Greece are some of the largest producers and consumers of Olive oil. Spain alone has around 2,584,564 Hectares filled with almost 300 million olive trees planted throughout the land. That makes Spain one of the first and the largest producers and exporters of Olives.
Is there a difference between Olive oil produced in Spain, Greece, and Italy?
To cut a long story short, Yes, there are differences between Greek EVOO, Spanish EVOO, and Italian EVOO. These differences can be due to the difference in species of Olive plants and the soil properties of these regions.
The properties such as colour and flavour of Olive oil are different in Spain, Italy, or Greece even if they are produced from the same species of the Olive tree.
It is essential to know the difference in colour and taste so that you can identify the Origin of the Olive oil.
Spain, Italy, and Greece are some of the largest producers and consumers of Olive oil. Spain alone has around 2,584,564 Hectares filled with almost 300 million olive trees planted throughout the land. That makes Spain one of the first and the largest producers and exporters of Olives.
Is there a difference between Olive oil produced in Spain, Greece, and Italy?
To cut a long story short, Yes, there are differences between Greek EVOO, Spanish EVOO, and Italian EVOO. These differences can be due to the difference in species of Olive plants and the soil properties of these regions.
The properties such as colour and flavour of Olive oil are different in Spain, Italy, or Greece even if they are produced from the same species of the Olive tree.
It is essential to know the difference in colour and taste so that you can identify the Origin of the Olive oil.
Flavour
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Spain, being the largest producer, has over 30 different varieties of Olives. Each kind of Olives produced in Spain has a distinct taste, fragrance, and colour. These colours range from intense green to dark gold. Commonly the Spanish Olive oil will add a fruity taste in your food.
Italian EVOO has a grassy taste with an herbal aroma. On the other hand, the Olive oil from Greece adds a slightly peppery taste in food with a grassy aroma. EVOO consumption in Greece is higher than in any region in the world. Colour |
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Spanish EVOO has a golden yellowish colour, whereas Italian EVOO possesses dark green colour. The Olive oil produced in Greece is typically green.
All of these Olive oils are incredibly healthy and nutritious. You can enjoy these varieties of Olive oil to add a change in your taste and have multiple experiences while consuming an equal amount of healthy nutrients. |
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Cycloartenol
Studies also suggest that Italian Extra Virgin Olive Oil has a higher concentration of cycloartenol as compared to the Spanish EVOO, which is a sterol that lowers levels of cholesterol and reduces acidity in the body. Greek Olive oil has the highest concentration of polyphenols than the other Olive oils.
Buy EVOO in the highest quality
We have incorporated some of the benefits of EVOO that will suffice our audience to have a good insight about Extra Virgin Olive Oil. After learning about significant health benefits backed by scientific evidence, you must be thinking about adding EVOO in your diet.
Imagine if you are in a supermarket and seeing bottles of EVOO from different brands, you may be wondering which one to be selected. Of course, you must choose the one with the highest quality and best taste.
Our concern is to educate you, don't buy low-quality Olive oil only to save some bucks. You always want the best car, the best phone and dresses, why not food? Especially when it concerns you and your family's health.
From whom should you buy Olive oil in Geneva or in Switzerland?
Our recommendation is, Olive oil should be purchased from trusted sellers who guarantee original quality Olive oil with all properties intact. Sellers like Coop, Globus, and Les Ibériques have an excellent reputation in the market for selling the best quality Olive oil. We got trust from our customers after selling them high-quality EVOO for many years.
Imagine if you are in a supermarket and seeing bottles of EVOO from different brands, you may be wondering which one to be selected. Of course, you must choose the one with the highest quality and best taste.
Our concern is to educate you, don't buy low-quality Olive oil only to save some bucks. You always want the best car, the best phone and dresses, why not food? Especially when it concerns you and your family's health.
From whom should you buy Olive oil in Geneva or in Switzerland?
Our recommendation is, Olive oil should be purchased from trusted sellers who guarantee original quality Olive oil with all properties intact. Sellers like Coop, Globus, and Les Ibériques have an excellent reputation in the market for selling the best quality Olive oil. We got trust from our customers after selling them high-quality EVOO for many years.
Conclusion
Olive oil includes many beneficial compounds and offers nutritional content, which means that it can only be one of the healthiest ingredients.
Always select Extra Virgin Olive Oil, and purchase the best quality oil that you can, for a full nutrient load.
This liquid gold will make a difference in your life by improving your health and preventing disease.
Always select Extra Virgin Olive Oil, and purchase the best quality oil that you can, for a full nutrient load.
This liquid gold will make a difference in your life by improving your health and preventing disease.
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